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Health and Wellness Coaching Is A Good Thing: Should You Try It?

health and wellness coaching
While a sports coach can help an athlete achieve the best performance, a health and wellness coach helps anyone who wishes to be in the best version of their physical self. Like having a therapy session, health and wellness coaching helps people keep their focus on their goals for their physical well-being.
Why Should You Hire a Health and Wellness Coach?
A lot of people choose to have a health and wellness coach to help them manage chronic medical conditions, alter their lifestyle after a life-threatening event, and overcome health issues like stress management and weight loss. During the process, the person will let the coach know about the goals he/she wants to achieve. Together with the health and wellness coach, they will develop strategies on how to achieve the goals.
Health and wellness coaching can be similarly pictured as a life coach because they overlap on some processes. However, life coaching has a broader scope since it includes professional effectiveness, emotional issues, and even career matters.
Does Coaching Works?
Health and wellness coaching become popular nowadays due to the positive effects it provides to individuals. Recent studies show that coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
Doctors from the different parts of the world also acknowledge the help of health and wellness coaching experts in reducing hospital admissions in patients. They even suggest it to their patients as additional help to improve their health-related quality of life.
Coach Michael is a well-known and trusted health and wellness coach in Bangkok, Thailand. If you need help with your health development goals, don’t hesitate to contact us. Visit our page for more details!
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